Interested in changing your lifestyle?
This website analyses the theories for changing your lifestyle to loose the excess flab around the waist and become generally fitter and healthier.
In today's world we are all concerned about becoming healthier, but lack the time and motivation to do it. Well hopefully this site will help you get there, in small increments over a large period of time..
Clearing up some important questions about this site
Are we trying to sell you anything?
NO. There will from time to time be sponsored links, which will provide money to maintain the site. These links will be clearly labelled as sponsored and you are in no obligation to use them, however, if you do find this site useful please do use them so it can be maintained.
Why put up this site?
Please see the changing lifestyle blog for reasons and motivations, but its primarily to see whether I can follow any of the theories myself and in doing so maybe help others.
Why is there a section on your site labelled 'mental'?
Well apart from trying to sound different, this is where the non-physical areas of changing your lifestyle. Your mental wellbeing is linked to your physical wellbeing, so this section just takes a cursry look at your stress levels and reducing them by looking at alleviating financial worries and learning to relax.
Any thoughts suggestions, or items you would like added
I will consider placing anything on the site that is relevant. Please use the contacts form located in the contacts page to let me know your thoughts. I have not included an e-mail address due to prevent spamming e-mails. Please do not use the form to sell me anything I do not appreciate unsolicited marketing.
Disclaimer
I am no medical expert. I am writing thoughts and actions in this website. When considering any Lifestyle change, you must consider what you are doing, the impact it could have on your health. You should always discuss any issues with a GP.